Saturday, July 7, 2007

Public Speaking: Self-Effacing Humor

Self-effacing humor, or making fun of yourself is quite a contrast. It is a very powerful form of humor that gets its strength from highlighting your weaknesses. It seems that people who have the ability to laugh at themselves in just the right amount during a public speaking engagement are perceived as secure, confident, strong, and likeable.

With this type of humor, a little goes a long way. If you overdo it during a public speaking engagement, you will look like a doomsayer who is always putting yourself down. If you can't bring yourself to use any self-effacing humor, you should learn. I must be candid here. Most people hate to deal with a stuffed shirt. Unfortunately, if you can't poke a little fun at yourself, that is the way you are perceived.

I think the reason self-effacing humor works so well is that weak people feel the need to inflate themselves and powerful people don't. If you have the confidence to tease yourself, you are indirectly sending the message to the audience that you are secure and powerful. Most audiences can see right through speakers who are trying to puff themselves up. It turns them off quickly.

The person who is not afraid to tease him or herself is the one who makes the greatest connection with the audience because everyone in the audience has embarrassed themselves or failed at something at one time or the other. If you use self-effacing humor, the audience knows that you, as the presenter, know how it feels to fail. That is a very powerful magnet.

Katharine Rolfe, President of The Lighten Up Club, takes self-effacing humor one step further. She says, 'I call it self-appreciating humor because it conveys a positive appreciation of ourselves as humans who are simply out there doing our best and bumbling along as we go.' Katharine's organization believes the key to a happy life is the ability to laugh at yourself, for then you are never without a source of amusement.

Unless you are a Don Rickles type presenter (known for his hockey puck teasing style of humor), you should never set yourself up as superior to the audience either socially, financially, or intellectually. You want the audience to accept you as one of them. Let them feel superior to you in some way. Your audience would rather hear about the time you fell on your face, rather than the time you won the race.

That is why self-effacing humor is great during speaking engagements. The audience likes the fact that you openly admit your weaknesses. They laugh, but they still respect you because you are self-confident enough to joke about yourself.

There are any number of things you can tease yourself about. Your physical appearance is good if you are especially tall, or short or fat or bald. Just make sure that the physical appearance is obvious to the audience. If you are disorganized, you could tease yourself about that. If you can't parallel park, you could tease yourself about that. Just about anything will work as long as you are the target.

What you want to avoid teasing about is any subject that has a direct tie to your credibility. For instance, if you were a nuclear control room technician, you would not want to joke about the time you pushed the wrong button. But, if you got fired from your job as a nuclear control room technician for almost pushing the wrong button, then this fact might be a good topic for humor. It could turn into a great topic if you now own a landscaping company or are in some other non-threatening position.

To use self-effacing humor, you don't necessarily have to joke about yourself. You can make fun of your family background, your profession, or anything else that directly relates to you. I tell a story in my presentations about the time my mom came from our very small hometown to visit me in the big city of Washington, D.C. The audience hears about how small Claysville is and that my mom's house is way out in the sticks. We didn't have city water, or city sewerage, or cable TV. I then go on to tell how we took a trip on the Spirit of Washington for a dinner cruise and went sightseeing all over the capital. Here's how the end of the story goes:

"When we got home that evening I was exhausted, so I told mom I was going to bed and that I would see her in the morning. She said, "OK. I'm just going to watch the news and then I'll go to bed." I got up at about 2:00 a.m. and there was mom sitting in front of the TV. Her head was nodding and drooping. I said, "Mom. What are you doing?" She said, "I'm just waiting for the news to be over." Well she would have waited a long time because she was watching . . .CNN 24 hour headline news."

In this story I was not directly teasing myself. I was teasing about my small town background and about the innocent and funny boner my mom pulled when she came to visit.

Former president Ronald Reagan was a master at using self-effacing humor. In his bid for the Presidency in 1980 his age appeared to be his biggest obstacle. He attacked the problem with self-effacing humor. He would joke about his age all the time which turned age into a non-issue. He told a group of reporters once, 'Thomas Jefferson once said, 'One should not worry about chronological age compared to the ability to perform the task.' . . . Ever since Thomas Jefferson told me that I stopped worrying about my age.'

Look for opportunities to tease yourself. This will be one of your most powerful tools to connect with the audience and a subtle way to show your strength.

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The Beginner's Mail Order Business Guide

No claim is made that the steps outlined would be successful for someone else. Each individual should obtain whatever professional advice may be
necessary for his particular operation.

INTRODUCTION

The following is designed to provide a check list for new entrants into the mail order field. Each mail order business is different, but there are common elements that apply to most mail order businesses, as well as some specific characteristics that may vary from business to business. The following suggestions were developed to assist you in avoiding costly mistakes. Apply the various points as they relate to your specific business.

COMPANY NAME

* Select a short, easily remembered name.
* Unless you are using your own name, it is required in most jurisdictions that a trade name is either registered with the county or the state.
* Before you spend money for printing material, make sure that the name you choose is not already registered to another company. You can usually conduct a name search with an office of the appropriate jurisdiction by telephone.
* You may consider using a name that describes your product.

COMPANY ADDRESS

* Most newly established mail order businesses will operate out of their home until the volume of the business requires larger space.
* Most mail order businesses prefer not to use their home address as their company address. If you do, you will advertise your home address in regional and national publications. You have two other choices, a Post Office Box(POB) or a postal box located in a commercial enterprise which rents out mail boxes.
* A POB is generally the least expensive, both to rent and for advertising purposes. (See below) Some mail order operators claim that it reduces business because people do not trust a POB address. Yet there are just as many mail order operators who disprove this notion. The decision is yours.
* If you rent a mail box in a commercial enterprise, your box number usually becomes a suite number in the address.
* Almost all publications will charge you a full word charge for each component of your address, except the Zip Code and State which is counted as one word, Example:
Information Books, 300 Main Street, Suite 611, Centerville,
Md 20910 Or:
Information Books, Box 1000, Centerville, Md 20910.

* The first address is counted as 9 words, the second one as 6 words. Since advertising costs anywhere from 50 cents to $10.00 per word (classified advertising) you could save a substantial amount of money at the end of the year if you use a post office box.

TELEPHONE

* Some mail order companies do not show their phone numbers on their stationery, others do. It gives the customer some comfort to see a telephone number, although he may never use it.
* You can show your residence phone number in the appropriate printed material, or you can obtain a business listing for your home.
* The residence phone is fine, for starters, if it is answered in a professional manner at all times.
* If you plan to sell higher priced ticket items, however,
(over $15.00) a business listing would be advantageous since a prospective customer may pick up the phone and check with the information operator whether "Company X" is listed.

BASIC SUPPLIES

* Be conservative and frugal in your acquisition of items that you feel are needed. It's always wise to start small, and as inexpensively as possible, and as you build profits, you can
buy more and better items.
* The basics are a good quality computer, Business stationery, business envelopes (#10's), and return envelopes, either #6 or #9 is fine. All items should have your business name and address
imprinted on them.
* You will also need some mailing labels and some miscellaneous office supplies.

PRODUCT

* If possible, choose a product or products that people need
on an ongoing basis.
* Be sure the product is of acceptable quality. Know the
product before you sell it.
* If feasible, choose an item that is not widely available
from retailers.
* Develop a line of merchandise. It is rarely possible to make money with just one or two items. The availability of a line of related products is paramount to mail order success.
* The more specialized your products are, the easier your marketing becomes.
* If you are selling books, for example, it would be impossible, except for a very large company, to sell all types of books. You may decide to specialize in books pertaining to sports, and may want to go even further by zeroing in on football or baseball.

SUPPLIERS

* Your suppliers should provide you with reliable, quality,
and reasonable pricing.
* Since you probably should provide some type of a money back
guarantee (30 days is standard) you should expect the same guarantee from your suppliers.
* When buying from out of town suppliers, be sure to include the shipping charge in comparing prices to local suppliers.

DROP-SHIPMENTS

* Under a drop-ship agreement which is available from many suppliers for a variety of products, the supplier ships your customers' orders directly under your shipping label.
(Suggested reading: "American-Drop-Shippers Directory".)
* It is customary that the supplier guarantees not to include any of his promotional materials with the shipment; or to use your customer's name for any future mailings.
* Drop-shipping arrangements are suitable for people just getting started. It allows you not to have to carry a costly inventory.
* As your business increases and you develop a sense of what sells well, you can stock limited supplies of certain fast selling items, and continue utilizing drop-shipments for slower products. Eventually, as your business flourishes, you can carry an inventory of everything you sell.
* Handling your own shipments is advantageous for the following reasons: It cuts down on your shipping expenses, it decreases the shipping time, and it allows you to include promotional material directly with the shipment.
* When you do utilize drop-shipments, be sure to send your customer a note that his order is being processed and he can expect it by, or around a certain date.
* It is unnecessary to make your customer aware of the fact that the item is being drop-shipped. Include some promotional material with your letter or note.

PRICING

* Buy at a price that allows you an adequate mark-up. In setting your prices, allow for all costs:
* Cost of product, shipping cost and postage, bank charges including credit card charges, wrapping, bad debts, rejects, refunds, etc. In addition, the other normal overhead costs need to be considered,. Lastly, there is the substantial marketing cost for advertising, and for printing of
promotional items. (See following paragraphs)
* Your prices of course, have to be fair and in line with your competition.
* It is not necessary that you make a big profit on each and every item. the real profit in mail order comes from follow-up orders.
* THE 3 BIGGEST EXPENSE CATEGORIES IN MAIL ORDER ARE:
ADVERTISING, PRINTING COST, AND POSTAGE. Over 80% of your total expenses are in this area. Watch these expenses very carefully.

ADVERTISING EXPENSE

* Start with classified ads. As you test them and know what
is successful, you can switch to display ads.
* To test an offering and a specific ad, run it once in a specific publication and you should get a reading that could be very positive or very negative. It might also be inconclusive. If that is the case, simply run it again.
* It is best to test an ad by running it in different publications.
* Advertise in publications that advertise similar products.
* If you have a sure seller, buy larger space.
* Special interest products should be advertised in special interest publications.
* Keep on changing the ad and offering until you are satisfied
it is right.
* Examples of changes you can make are: size of ad, copy,appeal, special gimmicks such as discounts, free gifts or reports, etc.
* Remember that a given ad can be 20 or 30 times more successful than another ad advertising the same product. It pays, therefore, to continue testing until it is just right.
* Repeat a successful ad until you no longer get a satisfactory return.
* The conventional advertising cost is 15% of sales or more in
mail order.
* To evaluate your advertising cost, think in terms of cost per inquiry. This is calculated by dividing the number of inquiries into the cost of the ad. that cost may vary from about $$0.80 to $2.00 or more.
* Be careful when you allocate advertising funds to small mail order publications. The ad may appear to be very inexpensive. However, a $15.00 ad that gets no response is a lot more expensive than a $150.00 ad that gets over 100 inquiries.
* Stay away from those publications that have no news or editorial content, and also those that have poor printing quality.
* There are a number of quality mail order publications, but it takes time to find the right publication for your product.

ADVERTISING COPY

* Write tight copy.
* Write as you speak. You are generally appealing to a mass market.
* Prepare your copy carefully. It must fit your specific medium.
* The emphasis should be on YOU rather than I, the company.
* Be sincere and don't make unreasonable claims, but remember that you are selling.
* Try to convince the reader that you are reliable and
trustworthy.
* Give simple specific instruction.
* Key all ads to test their effectiveness.
* Check and double check, and have someone else check your ad to make sure everything is correct and easy to understand.
* Watch where your competitors are advertising.
* Experiment with new publications.
* It is generally considered impossible to sell something that costs more than $2.00 - $3.00 direct from either a classified ad or a small display ad. This is because there just is not enough space to convince someone to part with $10.00 or $20.00, for example. It takes a full page ad to do that.
* If you use an agency, use one that specializes in mail order, even if it is located out of town.

RESPONDING TO INQUIRIES

* Each inquiry you receive in response to an ad should be answered via First Class, if at all possible, within 24 hours.
* The contents of the envelope going to the prospective customer should contain: a circular, promotional flier, or mini-brochure, a sales letter, an order form (the order form can be part of the circular), a return envelope, and other appropriate information, such as a fact sheet, a free report, etc.
* In general, circulars should be limited to one 8 1/2 x 11 page.
* A sales letter, on the other hand, can be as long as it takes to say everything you need to say to a prospective customer in order to sell him the product.
* Sales letters should have an attention getting opening. The idea of the opening is to get him to read the rest of the letter.

POSTAGE AND SHIPPING COST

* Answer inquiries to your advertising immediately and via First Class Mail. Use Bulk Mail for future mailings.
* You can save a great deal of money by getting a Bulk Mail permit. Mail must be sorted by zip code. Get more specific information from your Post

Office.
* Keep your mailing lists clean - updated.
* Utilize all of the various mail classes, such as Printed Mail and Book rate.
* Compare costs of shippers other than the Post Office.
* Guarantee return postage.
* Watch your shipping weight. A fraction of an ounce can make a big difference in a large mailing.

PRINTING COST

* Very large printers will not be interested in your business. Very small ones, quick printers and instant printers although convenient, are generally too expensive. Their equipment is not large enough to be competitive.
* There are many medium sized printers that will give you good pricing and quality printing. Often they have the capability to help you with layout and design.
* Don't hesitate to use out of town printers. If you live in a high cost-of -living area, you can probably save a substantial amount of money. Many of these printers advertise in mail order publications.
* Utilize the promotional material available from your supplier.
* Until you know what sells, print small quantities, even if it is more expensive.
* Use colored paper for your promotional flyers to spice up your offer. Use white paper, blue or black ink for everything else.

CUSTOMER PAYMENTS, REFUNDS AND COMPLAINTS

* Accept money orders and checks.
* Some mail order companies state in their material that they will not ship for 10 days to 2 weeks when payment is made with an out of town check. This may be an unwise practice because, it can create ill feelings with your customers. NSF checks are rare.
* An increasing number of mail order companies accept credit cards - Visa and MasterCard - for payment. It is generally felt that it does increase sales.
* If you cannot obtain a credit card merchant agreement with your bank work through a credit card clearing house. A number of these companies advertise in mail order publications. Since these companies generally charge between 6-9%, it may be wise to set a minimum amount such as $15.00 for credit card orders.
* Remember, "the customer" is always right. An argument won,is usually a customer lost.
* If you receive an order with an underpayment, ship the order and bill the customer for the difference.
* Make refunds on overpayments quickly.
* Most mail order companies offer a 30 day money back guarantee. Some offer 90 days and even more.
* It is unwise to offer money back guarantees on items priced very inexpensively, for example, a $3.00 report.

RECORD KEEPING

* As in any business, it is important to keep records.
* You need records to tell you what is going on in your business; to evaluate both your revenues and your expenses.
* It is also required by law that you keep certain records.
* Keep especially good records of your advertising expenses so you can evaluate your advertising on an ongoing basis.

MAILING LISTS

* It is recommended that you do no direct mailings, except to your own list of customers and inquirers, until you have
thoroughly tested a specific product through advertising.
* Stay away from inexpensive mailing lists, under $40.00 -$50.00 per 1000.
* Avoid mailing lists whose owners make unrealistic claims.
* Work with a list broker who wants to see your product before he will rent you a list. Lists are rented for one time use.
* Lists from professional list brokers rent from $60.00 and
up, per thousand names.
* The general consensus is that you need to mail a minimum of 1000 names to get a fair reading. 5000 names would give you a more accurate test.
* Buyer' names are better than names of inquiries.
* The best mailing list is your own list of buyers. Second best is your own list of inquirers.

FOLLOW UP

* The most important factor in mail order is FOLLOW-UP
Substantial profits can be generated from this segment, if it is properly handled.
* You can generate a lot of sales by including promotional material when filling orders for customers. Other orders are generated from mailings that are made to former customers, as well as individuals who inquired about an offer in the past.
* Send out regular mailings to your customers. At a minimum,
four times per year. However, you can send out mailings as often as every 6 weeks or so, if you have a new product to offer.
* As you build your mailing lists and you send out regular
mailings, your orders will start flowing in.

RESEARCH AND EDUCATION

* Whether you are new to this field or not, to stay on top, you must continue your education by reading books and reports on mail order and subscribing to mail order publications.
* Always be on the lookout for new products you can offer your customers.
* Study the advertising of your competitors. Request their
material and study it.
* Study all mailings you receive.

Continue to learn about mail order by reading, experimenting, and talking with other mail order operators. Have patience. Success will not come overnight. It takes time to build a successful business. Start slowly and expand your business from your profits.

Good Luck!

Copyright 2004 by DeAnna Spencer1gbflashmemory
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Free Dish Network Deals FAQ

First come first, is free Dish Network deals for real?

Yes, free Dish Network offers are for real. You can get free satellite TV equipments along with other free gifts such as DVR systems, DVD players and home theater systems for free when you subscribe to their service. However, this offer is only valid for the first time customer and you must commit yourself to one to one-and-a-half year contract.

What kind of satellite TV systems are the users getting from these free deals?

You will get up to four satellite receivers, a satellite dish as well as DVR systems (certain package) for free when you subscribe to Dish Network free deals. For satellite receivers, the system you will be getting probably will be Dish 311 and Dish 322; while for DVR systems, Dish Player DVR 510 is most likely the only DVR system that you can get for free. Other DVR systems such as DVR 625 and DVR 942 will cost you $19.90 to $250 for initial fees.

How does Dish Network make money?

Dish Network and their retailers are making money thru monthly subscription fee. To get your free Dish Network deals, you must commit yourself to one to one-and-a-half year contract. A basic Dish Network package will cost you around $30/month, so be prepared to pay for the money for at least one year if you are looking for free Dish Network offers.

Why get free Dish Network online?

You can see the steepest competition in satellite TV business on Internet. Whenever theres a huge competition going on in the retailing market, the consumers earn the best. Dish Network online offers are most recommended because Dish Network (or any other satellite TV) online retailers are the most aggressive people in satellite TV business. They provide lots of free incentive gifts, free installations, free shipping, online customer supports, and 24 hours live chat support to their customers. Sometimes the bargains are just too lucrative to be true. Further more, online retailers are able to run their business in a much lower operating cost compared to brick and mortar stores, thus they are the only one that can afford to bring you the best free Dish Network deal.

DirecTV or DISH Network?

Most people looking for satellite TV will compare these two major satellite TV providers. Though there are other satellite TV systems (ie; Sky Angel), DirecTV and Dish Network stand as the twin giants in the business. Between them they claim the overwhelming majority of all satellite TV systems sold in the United States.

Interestingly, the satellite system services offered by both DirecTV and Dish Network are practically the same -- both offer more than 200 program channels, integrated digital video recording (DVR) capabilities, high definition TV (HDTV) capabilities, stunning picture and sound quality and award-winning 24-hour customer service departments. Where they differ is in pricing and programming. DirecTVs packages are a little more expensive, however they do normally include more sports channels. If you are a football fans, NFL Sunday Tickets offered by DirecTV is something you must get. On the other hand, Dish Network offers more International and movie channels. If you like having more International channels such as Spanish (Dish Latino) or Chinese channels, Dish Network is more likely the choice to go for.

How does online order process works for Dish Network?

You place an order with an online satellite TV system retailer. Some actually have tools on their webpage that allows customers to design systems perfectly matched to their home. At the time of ordering you will schedule a time that a local professional installer can come to your home and install the system. The satellite system will either be shipped to your home before the installation date or the installer will bring it with them. It is really that easy. The retailers that have been around a few years have this process streamlined for efficiency. All the customer needs to do is be at home during the installation.

Do I need to install the dish my self?

No, Dish Network retailer workers will install the satellite system for you and its totally free of charge.Its included in the deal. So instead of sweating on it, just leave the installation works to the pro. You will be getting an access card once your dish system had been installed. The access card is like a license for your satellite system.

Wrapping things up

The last few years have seen an explosion of people choosing satellite over cable or network TV. Recent polls show some common reasons being superior picture quality, larger selection of channels and programs, increased availability, good customer service and the continuing drop in price.

However, with a hot product on Internet come scams and fraudulent deals. Hundred of satellite TV scam websites had pop up as satellite TV become one of the best sellers in the town. Buying satellite TV online become more and more risky as consumers always find themselves trapped in fake or overrated deals. Hence, if you are looking for Dish Network deals, getting the RIGHT Dish Network deals online is the most important thing to ensure you get into any undesired troubles.

Picking up the right Dish Network deal involved two major decisions: choosing the right retailers, and choosing the right programming. Always buy from reputable retailers and always choose only what you need. Do not get into huge programming package and pay a high monthly cost just because the dealers give an extra discount on them. If you would like to review some reputable online satellite TV retailers, Satellite TV Issue online satellite TV dealer list seems like a good place to start with.

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Foreclosure Investing Lifestyle

So why should you invest in foreclosures? In the long-term, its for lifestyle and financial freedom.

I do not define success in terms of winning or losing, but rather by whether I am challenging myself to be the best that I can be. One of the reasons I left my 9-5 corporate job, besides getting laid off, was because I wanted MY OWN lifestyle. I wanted to create my own lifestyle for me, my family, and my friends. I wanted to become a champion, the best at what I did. I believe that anything I set my mind to, I would be successful at that endeavor.

However, my biggest problem in working for a company where I was not the boss, the president, or the owner, was that I could not set my own schedule. I would not be able to go skiing when I wanted, play golf, or travel when I wanted. I was a terrible employee because I wanted to do things when I wanted to do them. And today I dont want to be accountable to anybody, except myself and my family, and the people that are counting on me to create real estate transactions.

Dont get me wrong. I was pleasant at my jobs, and I showed up, and I produced revenue. But the reason that I think I was a terrible employee was that I only wanted to work just 2 to 3 weeks a year. To me, a JOB means Just Over Broke and my time was not my own time, it was my boss time.

When I first started in the real estate investing business I had to ask my wife to give me a chance to make this work. I had a severance package, so I had three months to move forward. When we cashed the first check of $8,000, I took $4,000 and took my wife to Paris, a place she always dreamed of going. That helped tremendously in my pursuit of this business.

Now that I have established my business I take off one week for every six weeks of work. This gives me five to eight weeks of vacation per year depending on how my deals are going. I use this time to connect with my family, vacation, work on other projects, and just go out and enjoy life because isnt that what it's all about? If you're working so hard that you're not enjoying life then you need, in my opinion, to rethink your priorities.

My 15-yr-old son Nick and I go to hockey games, football games and other things that a 15-year-old and his dad can do together. My 6 year old daughter Chloe and I go skiing in the Rocky Mountains of Colorado where we live and we do it 10-15 times a year. We go camping, take motor home trips, fly to Maui to go to the beach and much more. This is truly a life that I am designing.

My belief is we should constantly have to better ourselves, to acquire new skills, to refuse to be bogged down with the feeling of failure, inadequacy, or that L word--loser. In my opinion, the losers of the world are those that never try. I would rather work with somebody who has tried 10 different businesses and failed than somebody who has worked 30 years successfully for one company and achieved moderate success.

When are you finally a financial success? Only you can answer that question for yourself and your family but to me the answer is when you can totally financially support yourself without having to show up for work. When you can do whatever you want, whenever you want, with whomever you want, anywhere you want, anytime you want to do it, as much as you want to do it, then you have reached financial success. That is the time that passive income is really working for you and your dreams are becoming a reality.

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Top 10 Ways to Prevent Soccer Injuries

Soccer is a growing sport among the youth in our country today. Notably, more female athletes are choosing to play soccer. With this added participation, it is inevitable that more injuries will occur. Many of these injuries are linked to physical training and conditioning.

The most common injuries in soccer typically involve the ankle, knee and hip region. Such injuries include ankle sprains, knee ligament sprains, meniscus tears, and muscular strains (hip and groin). ACL injuries are now reaching epidemic proportions, especially in the female soccer athlete.

Research has indicated that proper training programs can and do reduce ACL injuries and will help prevent other sports related injuries. Much of the research has indicated that strengthening, jump landing technique and agility training affect the risk for this type of injury. The following list will outline how to effectively reduce common soccer injuries.

1.Perform a periodized year round strength training program with special emphasis on balancing the muscles of the leg and targeting the core muscles (low back, abdominals and hip).

2.Understand the energy systems utilized in soccer and train them according to performance demands. This involves the proper blend of training aerobic endurance and anaerobic power to ensure explosive performance over the entire course of a match. Fatigue late in the match can lead to injury.

3.Perform routine stretching to prevent muscular imbalance and tightness. This refers to static stretching that should be done after a suitable warm-up or at the end of practice.

4.Perform supervised, carefully planned plyometric (jump) training to teach proper landing form and develop power.

5.Incorporate dynamic balance training to teach body control and reduce ankle sprains and knee injuries.

6.Take planned periodic rests from practice and play to avoid overtraining.

7.Perform routine agility and quickness drills to improve footwork and cutting ability. Many ACL injuries occur with non-contact cutting movements and it is critical for athletes to cut on a bent knee and be able to control their momentum during change of direction.

8.Perform a dynamic warm-up prior to practice and games that effectively simulates sport specific movement. These activities will better prepare the body for the demands placed upon it during competition. This can be further broken down into general and specific functional warm-ups.

9.Perform yearly pre-season physical screening evaluations with an athletic trainer or physical therapist to assess any musculoskeletal areas of weakness.

10.Perform pre-season, in-season and post-season fitness testing to assess training methods, performance and conditioning. This protocol will allow the coaches to adjust training volume, intensity and modalities to ensure that their athletes are peaking at the right time and not training improperly.

All of these suggestions are important in developing complete athletes and preventing common injuries. They will not prevent all soccer injuries, however, they will greatly reduce the risk potential and enhance athletic performance. The ultimate key to injury prevention is understanding the sport of soccer and developing a program designed to address its demands on the body.

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Do You Know How to Fillet a Fish?

Finally you've caught the perfect fish. Now, do you know how to fillet your fish?

You can't be happier. You have finally caught the perfect fish. Do you know how to fillet your fish? Once you become an expert at fish filleting, you probably will be asked to fillet everyone else's catch.

Firstly, get a good knife and a cutting board or hard surface and lay the fish down on it. You must cut the head of the fish off right to the rear of its gills.

Secondly, holding the fish by its tail, take the knife with the blade pointing away from your body and toward where the head was; slice the body of the fish crosswise. The backbone of the fish can be used to direct the knife through.

Thirdly, take one half of the sliced fish and place the fish piece flesh side up. Holding the fish piece by the tail, place the knife between the skin and the flesh and run the knife down the length of the fish piece to remove the skin cutting in the direction of the tail to the head area. Now there. A perfectly filleted fish.

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Party Favors - Sweet and Memorable!

Party favors are the nicest way of thanking your guests for attending your party. Since many people who attend your party do get gifts, it is a nice gesture to offer something in return.

Plan your party favors. You might buy simple and inexpensive favors or you might invest in favors which cost more. But the essential thing is that the party favor should be liked and cherished by the guest. But that does not mean that if you spend more, the favor becomes more memorable.

The best way to choose a party favor would be to pick a party favor that is specific to the theme of the baby shower.

A photo frame, a photo album, a printed matchbook, little champagne bottles, cosmetics and accessories, photo images printed on the thank-you cards you give the guests are just some examples of party favors.

One of the nicest things you could do is invest in blank cds, and then burn or write the best love songs from your friends MP3 or CD collection (if you dont have that is). You could choose from the best party numbers or soulful romantic melodies. Then gift these CDs to your guests. For a relatively small cost, you would be giving your guests an invaluable party favor; which they could listen to over and over for many years to come.

The more creative you are with your party favors, the more chances of your party favors standing out as precious mementos to the guests. Those cute souvenirs and trinkets could cost you peanuts, but they should remind the guests of the memorable and joyous time they had at your party.

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Princess For A Day

What girl wouldnt want to be a Princess for a day? Whether its a birthday, a bachelorette or a girls slumber party, they can be treated like royalty. A princess theme will work for a girl of any age.

A Princess Party needs a princess. Whether you pick a fictional character or characters to follow or make your host into the perfect royal highness, decorations will be needed to complete the gala. Use pink, yellow or whatever coordinates with your princess dress, and buy balloons and crepe paper. These can be placed all over a room, hall or even outside. If large appliance cardboard boxes are available, set them up into a castle. Let the guests go to town decorating the princesss castle.

If you have food or birthday cake at your function, plates and napkins that match your party theme will be needed. Silverware and tablecloths to match the ensemble are also available at any party store. Other paper products like invitations, princess party favor bags and thank you cards can be purchased in a princess or royalty theme too.

All princesses play games. Play pin the tiara on the princess. Draw or buy a poster of a princess without her tiara on and use plastic ones from the party store or ones made of party to attach. Another game would be to play charades and guess which princess says what line in a particular movie. If games are too babyish for the sophisticated princesses, watch a movie. There are several that are not cartoons that have princesses and royal events in them for adults.

A princess party must have cake, and eat it too! Specialty princess pans can be purchased at a party supply store. Frosting, sprinkles and candles to match can also be found there.

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What Should You Do If Your Home Isn't Selling?

It can be very frustrating to put your home on the market, expecting a fast sale, only to find that after six months youre still waiting for an offer. What can you do?

First, determine if its a result of timing. You may have started worrying too soon. If it has been only a month and you havent gotten a bite, not to worry. The time a home stays on the market is related to the markets strength, which varies regionally. According to The 2003 National Association of REALTORS Profile of Home Buyers and Sellers, two-thirds of all homes sold in the United States in 2003 sold within two month, with the average sale taking place within five weeks. However, homes in the Northeast and West sold slightly faster (four weeks) than those in the Midwest and South (five weeks).

Of course, other factors may be responsible for your home not selling.

Inaccurate pricing. A house priced at market value piques the interest of real estate professionals and buyers, while overpricing chases them away. Even if the seller adjusts the price later, its difficult to recapture peoples interest.

Because its only natural to overestimate the value of ones home, homesellers should depend on factual reference points, such as an appraisal and comparables (Comparable Market Analysis or CMA) to help estimate market value. Real estate professionals prepare comparables by examining similar properties that recently sold in a neighborhood. This practice is the best way to arrive at a realistic asking price.

Insufficient exposure. If youre selling your home on your own, you may want to consider using a real estate professional. As reported in the previously mentioned NAR study, buyers were most likely to learn about the home they purchased through a real estate professional. Sales professionals develop comprehensive marketing strategies to sell a home. They generally use open houses, yard signs, MLS, newspaper ads, the Internet and brochures to give a property maximum exposure. Limited interest and thinly attended open houses may indicate a need for more exposure.

Condition and appearance of a home. Sellers shouldnt rely on buyers to use their imagination; they need to capture it. Remember that buyers may see seven or eight homes in a single day. The most memorable home will be the one that seemed the brightest, the most spacious, the most cheerful. This invariably means rearranging and eliminating furniture, removing excess knickknacks and so on, to create an open, uncluttered look. Outside, do a visual check of the front of the house from across the street. Does it have curb appeal? It should look inviting, with a trimmed lawn and a freshly painted front door. A real estate professional can offer some guidance in this area.

Terms/conditions. Even if the home is accurately priced, and the buyer is delighted with what he or she sees, if the buyer cant live with the terms of the sale, he or she may walk away. What sort of terms or conditions have you placed on the sale? Evaluate how this may be affecting a potential sale.

Less-than-desirable neighborhood. Normally, theres not much a homeowner can do about the surrounding neighborhood. But if your home is not selling and youve examined every other factor, this may be something to consider.For homeowners who can postpone selling and are aware that certain issues need to be addressed on the neighborhood level, now is the time to join or organize a town beautification group. By the time youre ready to sell, todays eyesores will have been eliminated.

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Building the Best Subwoofer Speaker Box Enclosure For Your Car or SUV

Box Building

Each type of sub requires it's own type of box. If a sub is installed in a box larger or smaller than what is supposed to, it will sound distorted/bad and could be destroyed. Boxes can be built in many shapes, but it is important that the box volume is calculated accurately to achieve maximum performance.

Materials

A box MUST be very sturdy. Most common building materials are 5/8" or thicker particle board or medium density fiberboard. If building a box with Plexiglas, do not use anything less that 1/2 inch thick. A common material used to mold complex shaped boxes is fiberglass, but it is very hard to work with, and require several layers for a smooth finish.

Gluing, Sealing

Glue should be used at all joints to fill any spaces. Any spaces will degrade the performance of your subs, not to mention the annoying noise air makes when being pushed out of a small hole. On applying the glue, let it cure for at least 24 hours before mounting the subs. This is a precautionary mesure to protect the rubbers used to make the subs from the high fumes that some manufacturers glue products have.

Holding Joints Together

In connecting box joints, it is best to screw the joints every four inches or so using 2" - 2-1/2" screws. Pre-drill about 3/4" deep, so that screws do not split the wood at the edges, especially when working with particle/bashboard.

Should I have a Box for Each Sub?

It is advised to have a separate chamber for each sub. Even though not necessary, here are two reasons why such a directive should be taken: First, if one of the subs blows, then the volume of the box will be "twice" as big for the one remaining working sub. This could cause problems and even damage the other sub. The second reason is bracing. Building a box with a divider in the middle will make the box more rigid.

Ports

Ports must be built into your box design to channel out the air made by the sub's vibrations. If a pre-made port is not available, the most common material is PVC . PVC is very rigid, comes in different diameters. Cut the tubing at the desired length. Consider the volume the port takes up when calculating the box volume. Cut a hole in the box. Make sure the hole is as perfect as possible to minimize gaps between the box and the tube. A couple wood braces can be added for screwing the port top the box. Seal the gaps using a proper sealant (Evo Stick or even silicone can be used).

Bracing

Boxes that are more than a foot in width or length or height, should be braced so that the box becomes more sturdy. This can be accomplished with a piece of wood maybe 3 or 4 inches wide across the box). It is a good idea to put wood blocks on the corners for reinforcement. Always consider that blocks, braces, neon lights, etc. inside a box take up space and should be accounted for when calculating internal volume.

Damping/Filling

Damping increases subwoofer efficiency by dissipating some energy that affects the sub, particularly the voice coil. It is advisable to put damping material inside a box. Pillow polyfill and fiberglass insulation are common, though polyfill is a lot easier on your skin. Polyfill also "tricks" a sub into thinking it is in a bigger box. Play around with different amounts of polyfill until you get the desired results.

Making it look professional

Make the box surface free from holes and spaces by adding wood fill. If you decide to paint the box, then you should apply primer first. Carpet or Vinyl padding is the best covering to use since they easily cover any outer blemishes on teh box and give the box a 'smooth' outlook. Be carefull when cutting the vinyl or carpet since such cutters tend to be very sharp. Cut a piece of carpet (or vinyl) big enough to cover the whole box. Apply adhesive to both box and carpet (EvoStick works great). Wait about a minute and place the fabric over the wood. For the best fit, stretch the fabric when applying it. The fabric should wrap around and end in a place of the box that will not be seen. Do one side at a time, cutting excess carpet. If possible, add staples preferabke heavy duty staples that can penetrate the box, to hold the fabric at the ends. NOTE: Do not cover each panel of the box before mounting it together since it would be impossible to find any 'leaks' that may exist in the box design much less fill these leaks.

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